Oyster Care’s Fitness & Wellness Day Program energises participants through fun, movement-focused activities and mindfulness practices. Each session is a vibrant blend of strength-building, relaxation, and connection—all designed to support your NDIS goals in health, confidence, and community engagement, while creating a positive and inclusive environment.
At Oyster Care, we believe every body deserves movement, strength, and self-care. Our Fitness & Wellness Day Program is designed to help participants feel good from the inside out—through energising workouts, calming wellness activities, and joyful community support.
The program includes light stretches, group exercises, guided mindfulness, and yoga. These activities aim to boost both physical health and mental wellbeing. Most importantly, everything happens in a safe, inclusive, and encouraging space.
Rather than focusing on speed or strength, we emphasise the importance of moving at your own pace. Participants can explore what feels right, grow in confidence, and celebrate every small win—because every step forward truly matters.
What truly sets Oyster Care’s Fitness & Wellness Day Program apart is its holistic approach. Not only does it blend physical fitness with mindfulness and social connection, but it also tailors each activity to individual needs—ensuring every participant feels empowered and supported.
For instance, while one person might enjoy a calm breathing session, another might prefer a group stretch or dance activity. Consequently, everyone has the chance to participate in their own way and thrive.
Boosts Physical Health: Gentle, adaptive exercises improve strength, flexibility, and mobility, which in turn enhance daily movement and overall wellbeing.
Builds Confidence & Independence: Each achievement—big or small—fosters self-belief and encourages participants to take charge of their health journey, aligning perfectly with key NDIS goals.
At Oyster Care, the Fitness & Wellness Day Program blends physical activity, mental wellbeing, and guided support in a welcoming setting. Together, these elements help participants build confidence, improve health, and gain independence—ultimately turning movement into a joyful journey of growth, strength, and connection.
Our program is open to individuals with disabilities who wish to enhance their physical health, mental wellbeing, and social connections. Importantly, it supports various mobility levels and goals under the NDIS.
Participants enjoy a range of activities—from fitness and stretching to mindfulness and dance. Additionally, there are group sessions that nurture both the body and mind.
By focusing on physical, mental, and emotional wellbeing, this program helps participants meet their personal health goals, gain independence, and feel more connected to their community.
Just wear comfy clothes and bring a water bottle! All equipment and materials are provided. If you have specific mobility or support needs, our team will work with you to ensure you feel safe and supported every step of the way.
The following statistics paint a concerning picture of the challenges facing young Australians today. These figures highlight the urgent need for increased support and resources to address the complex issues impacting their lives.
of young Australians report high levels of psychological distress
young people presented alone for homelessness support in 2022-23
connect@oystercare.org.au
“Bangang Daangang” united nearly 1,000 people to celebrate Aboriginal culture through art, performances, storytelling, and connection.
The Youth Program empowers young Aboriginal girls through cultural immersion, language revitalization, and wisdom from Elders.
Connecting young Aboriginal women with Elders fosters cultural pride, strengthens community ties, and preserves traditions for future generations.
Encouraging self-expression and creativity, these programs enhance fine motor skills and emotional well-being through art.
Focused on physical well-being and mobility, these programs include fun activities that improve strength, flexibility, and health.
The Technology Exploration Day Program empowers participants to build digital skills, explore assistive tech, and gain confidence.
Jordan (not his real name) joined the Flavours and Flames Day Program feeling unsure about trying something new. With patient support and hands-on activities like lasagna making and candle crafting, he gained confidence, made friends, and discovered a creative spark he didn’t know he had. Now, Jordan encourages others to dive in and find joy in exploring new skills.
Joining the Fitness & Wellness Day Program was a game-changer for me. The supportive environment made every activity enjoyable and doable, even when I doubted myself. From gentle stretches to mindfulness moments, I discovered new ways to care for my body and mind. The best part? I’m not just stronger—I’m happier and more connected with others who get it.
Participant from Oyster Care
Oyster Care Foundation’s success is fueled by strong partnerships with organisations and community groups. These collaborations are essential in delivering impactful programs, workshops, and advocacy initiatives to regional areas, a key priority for us.
Have questions or want to support our cause? Fill out the form below, and we’ll get back to you as soon as possible.
We believe in more than just providing disability services. We are passionate about empowering individuals to achieve their goals and live life to the fullest. Our dedicated team goes beyond simply meeting your needs.
THE OYSTER CARE FOUNDATION PTY LTD
ABN 84648338809 | ACNC Registered Charity | Community programs and charitable initiatives
Unit 171, 3/17 Queen St, Campbelltown NSW
Unit 1/2 Kent St, Belmore NSW 2192
99 Wingewarra St, Dubbo NSW 2830
Oyster Care Pty Ltd is registered with the NDIS Quality and Safeguards Commission and is committed to upholding the NDIS Code of Conduct and Practice Standards.
© All Right Reserved | 2025 Oyster Care Pty Ltd | ABN 21643025218 | NDIS Registered Provider
